Art Therapy

Art therapy uses the creative process to express and examine emotion and thought processes. This helps to garner a better understanding of thoughts, feelings, and behaviors and allows you to take a deeper look into yourself.

Person-Centered Therapy

Person-Centered therapy emphasizes that everyone is worthy and capable of growth and creating change within themselves. A therapist is a partner and gentle guide that provides positive, non-judgmental support to the individual.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy is a type of cognitive behavioral therapy that teaches skill-use and behavior change through the main domains of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.